saracarreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
80.68g
 
76.11g
 
87.60g
- -
June 2019
Sat 22: 541 * 54%
Fat:
 
Prot:
 
Carbs:
16.37g
 
64.04g
 
32.90g
- -
Fri 21: 2094 * 209%
Fat:
 
Prot:
 
Carbs:
71.33g
 
79.02g
 
290.25g
- -
Thu 20: 1380 * 138%
Fat:
 
Prot:
 
Carbs:
46.84g
 
67.02g
 
172.14g
- -
Wed 19: 2163 * 216%
Fat:
 
Prot:
 
Carbs:
39.71g
 
76.19g
 
161.97g
- -
Tue 18: 1596 * 160%
Fat:
 
Prot:
 
Carbs:
40.54g
 
61.50g
 
146.72g
- -
Mon 17: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
31.62g
 
73.96g
 
129.95g
- -
Sun 16: 1065 * 106%
Fat:
 
Prot:
 
Carbs:
23.06g
 
45.12g
 
100.87g
- -
Sat 15: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
36.61g
 
59.35g
 
153.26g
- -
Fri 14: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
41.86g
 
49.34g
 
153.71g
- -
Thu 13: 1941 * 194%
Fat:
 
Prot:
 
Carbs:
92.12g
 
107.94g
 
129.67g
- -
Wed 12: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
55.42g
 
69.50g
 
120.22g
- -
Tue 11: 1326 * 133%
Fat:
 
Prot:
 
Carbs:
65.20g
 
56.70g
 
129.49g
- -
Mon 10: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
57.31g
 
98.50g
 
197.62g
- -
Sun 9: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
64.81g
 
53.98g
 
116.77g
- -
Sat 8: 905 * 90%
Fat:
 
Prot:
 
Carbs:
37.08g
 
56.66g
 
94.22g
- -
Fri 7: 1533 * 153%
Fat:
 
Prot:
 
Carbs:
85.94g
 
62.29g
 
119.97g
- -
Thu 6: 1581 * 158%
Fat:
 
Prot:
 
Carbs:
63.95g
 
98.38g
 
151.47g
- -
Wed 5: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
42.37g
 
59.47g
 
145.62g
- -
Tue 4: 983 * 98%
Fat:
 
Prot:
 
Carbs:
26.00g
 
62.35g
 
128.78g
- -
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