| December 2021 |
| Mon 6: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
22.59g |
|
66.34g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
9.00g |
|
64.00g |
|
-
|
-
|
| Sat 20: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
67.91g |
|
97.27g |
|
-
|
-
|
| Wed 17: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
24.32g |
|
96.70g |
|
-
|
-
|
| Tue 9: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
28.97g |
|
156.34g |
|
-
|
-
|
| Mon 8: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
86.47g |
|
139.00g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
101.91g |
|
113.40g |
|
-
|
-
|
| Thu 21: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
51.88g |
|
206.34g |
|
-
|
-
|
| Sat 16: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
39.09g |
|
158.12g |
|
-
|
-
|
| Sat 9: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
25.91g |
|
99.11g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
585 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
28.11g |
|
71.14g |
|
-
|
-
|
| Wed 1: |
1244 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
41.29g |
|
179.75g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
80.97g |
|
112.70g |
|
-
|
-
|
| Mon 30: |
1812 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
63.18g |
|
227.64g |
|
-
|
-
|
| Sun 29: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
41.05g |
|
129.66g |
|
-
|
-
|
| Sat 28: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
37.13g |
|
181.21g |
|
-
|
-
|
| Fri 27: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
74.30g |
|
155.73g |
|
-
|
-
|
| Thu 26: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
69.95g |
|
154.04g |
|
-
|
-
|
| Wed 25: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
44.68g |
|
125.33g |
|
-
|
-
|
| Tue 24: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
52.23g |
|
174.43g |
|
-
|
-
|
