| December 2023 |
| Wed 27: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
57.70g |
|
197.34g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
17.89g |
|
45.59g |
|
-
|
-
|
| Sat 18: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
25.54g |
|
90.75g |
|
-
|
-
|
| Thu 16: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
56.07g |
|
143.39g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
13.42g |
|
2.53g |
|
-
|
-
|
| Wed 16: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
54.31g |
|
133.98g |
|
-
|
-
|
| Sun 13: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
23.08g |
|
84.10g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
63.78g |
|
56.61g |
|
-
|
-
|
| Wed 26: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.30g |
|
70.13g |
|
-
|
-
|
| Fri 7: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
8.00g |
|
13.26g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
29.21g |
|
130.81g |
|
-
|
-
|
| Thu 26: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
48.77g |
|
92.90g |
|
-
|
-
|
| Wed 25: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
39.51g |
|
102.20g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
387 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
20.38g |
|
53.52g |
|
-
|
-
|
| Sat 29: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
43.75g |
|
182.54g |
|
-
|
-
|
| Thu 13: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
30.48g |
|
124.52g |
|
-
|
-
|
| Wed 12: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
25.79g |
|
22.74g |
|
-
|
-
|
| Mon 10: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
40.34g |
|
65.76g |
|
-
|
-
|
| Sun 9: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
47.92g |
|
51.44g |
|
-
|
-
|
| Sat 8: |
539 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
32.99g |
|
32.37g |
|
-
|
-
|
