| January 2019 |
| Wed 16: |
413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
13.44g |
|
66.08g |
|
-
|
-
|
| Tue 15: |
429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
17.22g |
|
69.06g |
|
-
|
-
|
| Mon 14: |
415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
19.22g |
|
61.77g |
|
-
|
-
|
| Sun 13: |
588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
29.90g |
|
75.37g |
|
-
|
-
|
| Sat 12: |
608 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
20.16g |
|
110.99g |
|
-
|
-
|
| Fri 11: |
582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
17.30g |
|
79.78g |
|
-
|
-
|
| Thu 10: |
523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
15.79g |
|
85.85g |
|
-
|
-
|
| Wed 9: |
494 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
20.68g |
|
65.42g |
|
-
|
-
|
| Tue 8: |
525 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
19.11g |
|
67.10g |
|
-
|
-
|
| Mon 7: |
688 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
28.50g |
|
101.86g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
299 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
5.09g |
|
57.41g |
|
-
|
-
|
| Thu 15: |
795 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
16.26g |
|
143.94g |
|
-
|
-
|
| October 2018 |
| Mon 8: |
495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
24.06g |
|
75.92g |
|
-
|
-
|
| September 2018 |
| Sat 1: |
130 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
5.44g |
|
22.76g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
696 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
26.93g |
|
77.31g |
|
-
|
-
|
| Thu 30: |
572 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
18.47g |
|
94.74g |
|
1502*
|
 930
|
| Wed 29: |
511 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
16.71g |
|
82.16g |
|
1502*
|
991
|
| Tue 28: |
707 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
20.13g |
|
103.81g |
|
1511*
|
804
|
| Mon 27: |
500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
28.54g |
|
77.82g |
|
-
|
-
|
| Sun 26: |
666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
33.03g |
|
112.54g |
|
-
|
-
|
