anandasilsy4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 430 * 43%
Fat:
 
Prot:
 
Carbs:
7.18g
 
15.41g
 
77.62g
- -
March 2024
Sun 24: 556 * 56%
Fat:
 
Prot:
 
Carbs:
14.17g
 
37.66g
 
67.90g
- -
Sat 23: 772 * 77%
Fat:
 
Prot:
 
Carbs:
36.04g
 
40.19g
 
63.73g
- -
February 2024
Thu 1: 1650 * 165%
Fat:
 
Prot:
 
Carbs:
72.46g
 
61.21g
 
182.72g
- -
January 2024
Wed 31: 180 * 18%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
31.00g
- -
Tue 30: 975 * 98%
Fat:
 
Prot:
 
Carbs:
36.86g
 
37.82g
 
121.82g
- -
Tue 23: 761 * 76%
Fat:
 
Prot:
 
Carbs:
30.51g
 
40.02g
 
76.32g
- -
Tue 16: 1300 * 130%
Fat:
 
Prot:
 
Carbs:
58.72g
 
64.72g
 
127.62g
422*  878
March 2020
Thu 26: 296 * 27%
Fat:
 
Prot:
 
Carbs:
12.76g
 
12.76g
 
35.46g
- -
February 2020
Sat 29: - - 1429* -
Fri 28: - - 1362* -
Thu 27: - - 1397* -
Wed 26: - - 1342* -
Tue 25: - - 1390* -
Mon 24: - - 1354* -
Sun 23: - - 1278* -
Sat 22: - - 1315* -
Fri 21: - - 1363* -
Thu 20: - - 1397* -
Wed 19: - - 1388* -
Tue 18: - - 1272* -
Mon 17: - - 1425* -
Sun 16: - - 1399* -
Sat 15: - - 1336* -
Fri 14: - - 1408* -
Thu 13: - - 1320* -
Wed 12: - - 1352* -
Tue 11: - - 1328* -
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