PonchikTina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1752 * 73%
Fat:
 
Prot:
 
Carbs:
95.55g
 
81.74g
 
146.84g
- -
Fri 6: 2239 * 93%
Fat:
 
Prot:
 
Carbs:
107.77g
 
105.75g
 
215.21g
- -
Thu 5: 563 * 23%
Fat:
 
Prot:
 
Carbs:
19.03g
 
56.25g
 
38.96g
- -
Wed 4: 2034 * 85%
Fat:
 
Prot:
 
Carbs:
120.34g
 
87.68g
 
152.18g
- -
Tue 3: 1992 * 83%
Fat:
 
Prot:
 
Carbs:
115.43g
 
115.12g
 
124.72g
- -
Mon 2: 645 * 27%
Fat:
 
Prot:
 
Carbs:
21.37g
 
59.98g
 
53.10g
- -
Sun 1: 2075 * 86%
Fat:
 
Prot:
 
Carbs:
72.02g
 
65.64g
 
181.58g
- -
August 2024
Sat 31: 2405 * 100%
Fat:
 
Prot:
 
Carbs:
127.92g
 
82.53g
 
237.82g
- -
Fri 30: 2346 * 98%
Fat:
 
Prot:
 
Carbs:
136.86g
 
107.31g
 
170.52g
- -
Thu 29: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
140.53g
 
126.35g
 
163.06g
- -
Wed 28: 1829 * 76%
Fat:
 
Prot:
 
Carbs:
92.48g
 
65.86g
 
190.03g
- -
Tue 27: 2004 * 84%
Fat:
 
Prot:
 
Carbs:
103.90g
 
93.58g
 
173.35g
- -
Mon 26: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
106.87g
 
58.59g
 
111.21g
- -
Fri 23: 2703 * 113%
Fat:
 
Prot:
 
Carbs:
143.09g
 
124.07g
 
240.97g
- -
Thu 22: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
123.51g
 
130.47g
 
94.23g
- -
Wed 21: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
55.85g
 
113.11g
 
89.33g
- -
Tue 20: 2423 * 101%
Fat:
 
Prot:
 
Carbs:
104.86g
 
151.74g
 
237.24g
- -
Mon 19: 2162 * 90%
Fat:
 
Prot:
 
Carbs:
139.35g
 
178.14g
 
56.85g
- -
Sat 17: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
135.61g
 
48.53g
 
107.23g
- -
Fri 16: 2315 * 96%
Fat:
 
Prot:
 
Carbs:
141.98g
 
66.45g
 
206.48g
- -
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