yufim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
February 2020
Sat 8: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
72.13g
 
62.78g
 
144.90g
- -
Sat 1: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
75.81g
 
112.12g
 
173.53g
- -
January 2020
Fri 31: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
95.12g
 
85.15g
 
203.16g
- -
Thu 30: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
91.28g
 
92.31g
 
207.95g
- -
Wed 29: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
99.42g
 
82.04g
 
196.60g
- -
Tue 28: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
80.47g
 
94.36g
 
209.75g
- -
Mon 27: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
96.44g
 
124.85g
 
143.75g
- -
Sun 26: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
99.83g
 
104.42g
 
170.58g
- -
Sat 25: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
72.22g
 
119.05g
 
220.02g
- -
Fri 24: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
113.71g
 
100.08g
 
157.19g
- -
Thu 23: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
107.91g
 
80.51g
 
179.03g
- -
Wed 22: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
113.04g
 
107.08g
 
147.48g
- -
Tue 21: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
118.15g
 
90.52g
 
148.23g
- -
Fri 10: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
86.25g
 
61.10g
 
169.88g
- -
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