sodapop9921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
August 2019
Wed 21: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.11g
 
5.77g
 
24.44g
- -
July 2019
Thu 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
48.30g
 
83.45g
 
145.00g
- -
Wed 17: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
39.18g
 
116.30g
 
191.28g
- -
Thu 4: 356 * 28%
Fat:
 
Prot:
 
Carbs:
2.28g
 
39.26g
 
45.78g
- -
Tue 2: 1401 * 112%
Fat:
 
Prot:
 
Carbs:
75.94g
 
110.25g
 
68.81g
- -
June 2019
Sun 30: 300 * 24%
Fat:
 
Prot:
 
Carbs:
1.11g
 
3.67g
 
76.97g
- -
Sat 29: 778 * 62%
Fat:
 
Prot:
 
Carbs:
14.46g
 
102.37g
 
69.05g
- -
Fri 28: 922 * 74%
Fat:
 
Prot:
 
Carbs:
21.72g
 
95.88g
 
97.88g
- -
Thu 27: 960 * 77%
Fat:
 
Prot:
 
Carbs:
27.33g
 
91.28g
 
102.46g
- -
Wed 26: 986 * 79%
Fat:
 
Prot:
 
Carbs:
29.81g
 
91.04g
 
104.22g
- -
Tue 25: 1206 * 96%
Fat:
 
Prot:
 
Carbs:
29.40g
 
97.37g
 
159.37g
- -
Mon 24: 1201 * 96%
Fat:
 
Prot:
 
Carbs:
27.92g
 
100.67g
 
154.41g
- -
Sun 23: 1326 * 106%
Fat:
 
Prot:
 
Carbs:
33.05g
 
99.02g
 
176.87g
- -
Sat 22: 1500 * 120%
Fat:
 
Prot:
 
Carbs:
32.71g
 
115.25g
 
208.48g
- -
Fri 21: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
25.63g
 
101.88g
 
164.80g
- -
Thu 20: 1444 * 116%
Fat:
 
Prot:
 
Carbs:
27.92g
 
102.02g
 
210.34g
- -
Wed 19: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
28.27g
 
101.58g
 
162.63g
- -
Tue 18: 1313 * 105%
Fat:
 
Prot:
 
Carbs:
27.61g
 
97.94g
 
180.37g
- -
Mon 17: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
31.76g
 
115.29g
 
169.58g
- -
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