| April 2022 |
| Fri 1: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
23.24g |
|
152.05g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
20.60g |
|
255.35g |
|
-
|
-
|
| Tue 5: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
50.04g |
|
144.25g |
|
-
|
-
|
| Mon 4: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
79.85g |
|
209.62g |
|
-
|
-
|
| Sun 3: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
53.31g |
|
111.79g |
|
-
|
-
|
| Sat 2: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
43.81g |
|
120.99g |
|
-
|
-
|
| Fri 1: |
967 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
39.34g |
|
125.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
33.22g |
|
278.40g |
|
-
|
-
|
| Wed 29: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
10.25g |
|
276.01g |
|
-
|
-
|
| Tue 28: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
7.82g |
|
119.65g |
|
-
|
-
|
| Mon 27: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
21.42g |
|
124.54g |
|
-
|
-
|
| Sun 26: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
23.14g |
|
219.94g |
|
-
|
-
|
| Sat 25: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
15.91g |
|
70.88g |
|
-
|
-
|
| Sun 5: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
14.57g |
|
134.24g |
|
-
|
-
|
| Sat 4: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
7.73g |
|
79.20g |
|
-
|
-
|
| Fri 3: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
66.98g |
|
186.03g |
|
-
|
-
|
| Thu 2: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
11.28g |
|
68.80g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
-
|
-
|
|
236*
|
-
|
| Tue 22: |
-
|
-
|
|
470*
|
-
|
| Mon 21: |
-
|
-
|
|
477*
|
-
|
| Sun 20: |
-
|
-
|
|
15*
|
-
|
| Sat 19: |
-
|
-
|
|
360*
|
-
|
| Fri 18: |
-
|
-
|
|
342*
|
-
|
| Thu 17: |
-
|
-
|
|
310*
|
-
|
| Wed 16: |
-
|
-
|
|
541*
|
-
|
| Tue 15: |
-
|
-
|
|
595*
|
-
|
| Mon 14: |
-
|
-
|
|
46*
|
-
|
| Sun 13: |
-
|
-
|
|
412*
|
-
|
| Sat 12: |
-
|
-
|
|
461*
|
-
|
| Fri 11: |
-
|
-
|
|
175*
|
-
|
| Thu 10: |
-
|
-
|
|
400*
|
-
|
| Wed 9: |
-
|
-
|
|
567*
|
-
|
| Tue 8: |
-
|
-
|
|
576*
|
-
|
| Mon 7: |
-
|
-
|
|
417*
|
-
|
| Sun 6: |
-
|
-
|
|
187*
|
-
|
| Sat 5: |
-
|
-
|
|
537*
|
-
|
| Fri 4: |
-
|
-
|
|
211*
|
-
|
