zaicova93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
61.54g
 
84.64g
 
135.50g
- -
Sun 27: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
58.54g
 
64.02g
 
239.11g
- -
Sat 26: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
43.96g
 
82.62g
 
142.95g
- -
Fri 25: 975 * 65%
Fat:
 
Prot:
 
Carbs:
51.30g
 
47.84g
 
76.19g
- -
Thu 24: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
46.06g
 
71.26g
 
150.19g
- -
Wed 23: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
42.81g
 
54.83g
 
130.40g
- -
Tue 22: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
66.08g
 
48.84g
 
125.05g
- -
Mon 21: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
64.83g
 
45.32g
 
170.92g
- -
Sun 20: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
47.94g
 
75.52g
 
168.25g
- -
Sat 19: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
59.73g
 
191.40g
- -
Fri 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
77.63g
 
55.03g
 
162.42g
- -
Thu 17: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
16.30g
 
33.04g
 
188.02g
- -
Wed 16: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
57.69g
 
48.82g
 
256.61g
- -
Tue 15: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
48.74g
 
88.88g
 
162.99g
- -
Mon 14: 930 * 62%
Fat:
 
Prot:
 
Carbs:
31.42g
 
42.72g
 
120.07g
- -
Sun 13: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
35.55g
 
100.41g
 
176.71g
- -
Sat 12: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
28.47g
 
77.65g
 
187.29g
- -
Fri 11: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
54.65g
 
76.73g
 
158.64g
- -
Thu 10: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
21.68g
 
132.03g
 
128.17g
- -
Wed 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
45.29g
 
50.16g
 
134.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.