| January 2019 |
| Mon 21: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
23.65g |
|
106.24g |
|
-
|
-
|
| Sun 20: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
3.85g |
|
6.36g |
|
-
|
-
|
| Sat 19: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
19.46g |
|
56.95g |
|
-
|
-
|
| Fri 18: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
40.91g |
|
185.65g |
|
-
|
-
|
| Thu 17: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
28.86g |
|
133.17g |
|
-
|
-
|
| Wed 16: |
932 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
39.97g |
|
135.24g |
|
1174*
|
 242
|
| Tue 15: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
18.23g |
|
88.79g |
|
-
|
-
|
| Mon 14: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
31.23g |
|
99.97g |
|
-
|
-
|
| Sun 13: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
39.38g |
|
137.52g |
|
-
|
-
|
| Sat 12: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
13.90g |
|
77.46g |
|
-
|
-
|
| Fri 11: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
42.45g |
|
109.97g |
|
-
|
-
|
| Thu 10: |
978 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
45.96g |
|
118.62g |
|
-
|
-
|
| Wed 9: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
54.88g |
|
141.11g |
|
-
|
-
|
| Tue 8: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
48.89g |
|
146.52g |
|
970*
|
 112
|
| Mon 7: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
19.20g |
|
85.05g |
|
-
|
-
|
| Sun 6: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
40.20g |
|
148.19g |
|
-
|
-
|
| Sat 5: |
800 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
40.84g |
|
106.13g |
|
-
|
-
|
| Fri 4: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
46.64g |
|
145.10g |
|
926*
|
142
|
| Thu 3: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
53.54g |
|
133.16g |
|
978*
|
30
|
| Wed 2: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
53.09g |
|
146.88g |
|
-
|
-
|
