bomarsund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
52.56g
 
45.31g
 
90.55g
- -
Mon 24: 564 * 43%
Fat:
 
Prot:
 
Carbs:
30.30g
 
7.45g
 
64.70g
- -
May 2024
Thu 16: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
64.00g
 
72.87g
 
99.21g
- -
Mon 6: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
47.08g
 
71.87g
 
180.56g
- -
Fri 3: 1884 * 145%
Fat:
 
Prot:
 
Carbs:
93.71g
 
76.30g
 
191.41g
- -
Thu 2: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
70.01g
 
88.93g
 
104.57g
- -
Wed 1: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
80.47g
 
82.45g
 
122.54g
2155*  609
April 2024
Sun 28: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
70.74g
 
53.52g
 
143.19g
- -
Sat 27: 461 * 35%
Fat:
 
Prot:
 
Carbs:
32.13g
 
19.61g
 
22.87g
- -
Fri 26: 208 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
9.00g
 
21.30g
- -
Thu 25: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
56.00g
 
12.00g
 
160.00g
- -
Wed 24: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
88.29g
 
64.67g
 
71.19g
- -
Tue 23: 582 * 45%
Fat:
 
Prot:
 
Carbs:
33.77g
 
25.27g
 
46.52g
- -
Fri 12: 2279 * 175%
Fat:
 
Prot:
 
Carbs:
107.99g
 
109.56g
 
219.29g
- -
Tue 9: 738 * 57%
Fat:
 
Prot:
 
Carbs:
31.15g
 
21.96g
 
94.64g
- -
Wed 3: 2819 * 217%
Fat:
 
Prot:
 
Carbs:
141.83g
 
115.07g
 
274.29g
- -
Tue 2: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
75.11g
 
75.08g
 
110.25g
- -
Mon 1: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
47.93g
 
70.91g
 
127.63g
- -
March 2024
Sun 31: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
56.44g
 
56.50g
 
70.05g
- -
Mon 4: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
43.89g
 
43.49g
 
119.28g
- -
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