alenkaefremchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
65.13g
 
208.01g
 
39.21g
- -
Sat 7: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
56.22g
 
221.80g
 
38.92g
- -
Wed 4: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
128.79g
 
68.62g
 
142.72g
- -
Tue 3: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
89.34g
 
115.41g
 
87.29g
- -
Mon 2: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
93.63g
 
116.32g
 
84.73g
- -
August 2024
Sat 31: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
49.72g
 
107.33g
 
24.04g
- -
Thu 29: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
79.82g
 
114.07g
 
87.88g
- -
Wed 28: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
95.35g
 
124.25g
 
139.92g
- -
Tue 27: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
74.03g
 
105.55g
 
109.91g
- -
Mon 26: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
76.36g
 
121.07g
 
99.00g
- -
Sun 25: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
70.29g
 
81.65g
 
63.22g
- -
Sat 24: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
65.35g
 
106.13g
 
139.53g
- -
Fri 23: 910 * 57%
Fat:
 
Prot:
 
Carbs:
49.09g
 
28.55g
 
85.93g
- -
Thu 22: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
79.91g
 
103.17g
 
110.07g
- -
Tue 20: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
84.84g
 
116.89g
 
77.77g
- -
Sat 17: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
77.11g
 
89.75g
 
72.29g
- -
Fri 16: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
85.17g
 
116.64g
 
92.43g
- -
Wed 14: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
67.85g
 
66.39g
 
87.92g
- -
Tue 13: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
71.25g
 
115.28g
 
122.61g
- -
Mon 12: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
65.37g
 
102.29g
 
39.87g
- -
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