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alenkaefremchik
Diet Calendar
September 2024

alenkaefremchik's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 1721 Cals (Fat: 90.67g, Protein: 132.92g, Carbs: 94.08g)
Monthly Total: Exercise: 0 Cals   Food: 22375 Cals (Fat: 1178.69g, Protein: 1727.97g, Carbs: 1223.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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9 10 11 12 13 14 15
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16
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17
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18 19
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20
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21
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22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

108%
of RDI*
(1721 cal)
108% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (47%)
 
Protein (31%)
*Based on an RDI of 1600 calories (02 Apr 20)
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