yılmaznil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 971 * 32%
Fat:
 
Prot:
 
Carbs:
69.83g
 
53.92g
 
36.06g
- -
Tue 28: 1119 * 37%
Fat:
 
Prot:
 
Carbs:
84.07g
 
57.99g
 
34.54g
- -
Mon 27: 1428 * 48%
Fat:
 
Prot:
 
Carbs:
102.22g
 
67.25g
 
65.69g
- -
Sun 26: - - 2842* -
Mon 20: 881 * 29%
Fat:
 
Prot:
 
Carbs:
52.92g
 
55.83g
 
47.32g
- -
Sun 19: 1342 * 45%
Fat:
 
Prot:
 
Carbs:
82.93g
 
66.05g
 
96.33g
2870*  1528
Sat 18: 974 * 32%
Fat:
 
Prot:
 
Carbs:
68.13g
 
61.46g
 
32.28g
- -
Fri 17: 1417 * 47%
Fat:
 
Prot:
 
Carbs:
79.75g
 
89.17g
 
90.14g
- -
Thu 16: 877 * 29%
Fat:
 
Prot:
 
Carbs:
60.26g
 
55.46g
 
29.33g
- -
Wed 15: 1375 * 46%
Fat:
 
Prot:
 
Carbs:
87.00g
 
62.73g
 
95.23g
2989*  1614
Tue 14: 1776 * 59%
Fat:
 
Prot:
 
Carbs:
113.39g
 
92.59g
 
106.53g
- -
Mon 13: 1169 * 39%
Fat:
 
Prot:
 
Carbs:
69.45g
 
70.15g
 
77.48g
2899*  1730
Sat 11: 519 * 17%
Fat:
 
Prot:
 
Carbs:
33.73g
 
23.64g
 
34.07g
- -
Fri 10: 1529 * 51%
Fat:
 
Prot:
 
Carbs:
79.72g
 
83.45g
 
134.59g
2899*  1370
Thu 9: 1519 * 51%
Fat:
 
Prot:
 
Carbs:
96.99g
 
90.72g
 
80.96g
- -
Wed 8: 1765 * 59%
Fat:
 
Prot:
 
Carbs:
97.87g
 
90.53g
 
141.20g
2899*  1134
Tue 7: 1469 * 49%
Fat:
 
Prot:
 
Carbs:
91.87g
 
77.50g
 
94.68g
- -
Mon 6: 1250 * 42%
Fat:
 
Prot:
 
Carbs:
79.46g
 
64.83g
 
90.26g
3068*  1818
Sun 5: 1385 * 46%
Fat:
 
Prot:
 
Carbs:
86.42g
 
47.58g
 
112.21g
- -
Sat 4: 690 * 23%
Fat:
 
Prot:
 
Carbs:
43.09g
 
45.99g
 
33.32g
- -
Fri 3: 1239 * 41%
Fat:
 
Prot:
 
Carbs:
59.34g
 
60.63g
 
125.55g
2811*  1572
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