| August 2022 |
| Thu 4: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
12.36g |
|
162.98g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
27.66g |
|
132.48g |
|
-
|
-
|
| Tue 26: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
40.39g |
|
138.60g |
|
-
|
-
|
| Fri 22: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
64.96g |
|
162.24g |
|
-
|
-
|
| Wed 20: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
35.57g |
|
224.76g |
|
2421*
|
 1209
|
| Tue 19: |
335 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
14.06g |
|
42.91g |
|
-
|
-
|
| Mon 18: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
79.60g |
|
125.64g |
|
-
|
-
|
| Sun 17: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
26.95g |
|
71.97g |
|
-
|
-
|
| Sat 16: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
44.47g |
|
168.36g |
|
-
|
-
|
| Fri 15: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
58.82g |
|
134.51g |
|
-
|
-
|
| Thu 14: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
48.27g |
|
189.34g |
|
2421*
|
1221
|
| Wed 13: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
39.97g |
|
126.24g |
|
-
|
-
|
| Tue 12: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
46.64g |
|
219.80g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
52.57g |
|
106.29g |
|
2546*
|
1605
|
| Thu 4: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
18.60g |
|
107.64g |
|
-
|
-
|
| Wed 3: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
24.26g |
|
160.40g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
20.21g |
|
111.13g |
|
-
|
-
|
| Sat 30: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
57.41g |
|
176.13g |
|
-
|
-
|
| Fri 29: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
34.17g |
|
146.96g |
|
-
|
-
|
| Thu 28: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
48.03g |
|
127.21g |
|
-
|
-
|
