| July 2019 |
| Wed 17: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
44.98g |
|
44.85g |
|
-
|
-
|
| Tue 16: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
33.69g |
|
142.46g |
|
91*
|
 957
|
| Sun 14: |
-
|
-
|
|
87*
|
-
|
| Sat 13: |
-
|
-
|
|
127*
|
-
|
| Fri 12: |
-
|
-
|
|
32*
|
-
|
| Thu 11: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
21.96g |
|
51.96g |
|
93*
|
475
|
| Wed 10: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.40g |
|
44.96g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
87*
|
-
|
| Mon 8: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
42.40g |
|
167.54g |
|
78*
|
1197
|
| Sun 7: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
51.23g |
|
134.24g |
|
65*
|
897
|
| Sat 6: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
59.53g |
|
91.03g |
|
-
|
-
|
| Fri 5: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
80.13g |
|
54.00g |
|
28*
|
770
|
| Thu 4: |
-
|
-
|
|
35*
|
-
|
| Wed 3: |
-
|
-
|
|
22*
|
-
|
| Mon 1: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
15.79g |
|
91.80g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
45.13g |
|
176.63g |
|
-
|
-
|
| Sun 16: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
81.63g |
|
135.51g |
|
-
|
-
|
| Sat 15: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
51.59g |
|
151.94g |
|
-
|
-
|
| Wed 12: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
42.21g |
|
53.80g |
|
-
|
-
|
| Tue 11: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
54.36g |
|
95.20g |
|
-
|
-
|
| Mon 10: |
1705 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
59.47g |
|
213.81g |
|
-
|
-
|
| Sun 9: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
54.56g |
|
139.02g |
|
-
|
-
|
| Sat 8: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
59.95g |
|
102.46g |
|
-
|
-
|
| Fri 7: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
61.30g |
|
172.22g |
|
-
|
-
|
| Thu 6: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
66.11g |
|
156.33g |
|
-
|
-
|
| Wed 5: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
69.36g |
|
88.67g |
|
-
|
-
|
