luanasferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 23: 366 * 28%
Fat:
 
Prot:
 
Carbs:
17.24g
 
48.48g
 
0.77g
- -
November 2022
Thu 10: 313 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
36.54g
 
1.48g
- -
Sat 5: 561 * 43%
Fat:
 
Prot:
 
Carbs:
34.23g
 
57.43g
 
1.57g
- -
October 2022
Mon 10: 522 * 40%
Fat:
 
Prot:
 
Carbs:
23.97g
 
64.41g
 
8.33g
- -
July 2022
Sat 23: 666 * 51%
Fat:
 
Prot:
 
Carbs:
40.44g
 
48.68g
 
18.27g
- -
Thu 14: 579 * 45%
Fat:
 
Prot:
 
Carbs:
28.45g
 
57.20g
 
14.31g
- -
Wed 13: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
78.48g
 
137.89g
 
116.25g
- -
July 2021
Sun 18: 649 * 50%
Fat:
 
Prot:
 
Carbs:
22.26g
 
51.73g
 
62.80g
1877*  1228
December 2019
Thu 19: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
61.85g
 
95.53g
 
10.97g
- -
November 2019
Fri 1: 795 * 61%
Fat:
 
Prot:
 
Carbs:
27.31g
 
111.71g
 
19.84g
- -
October 2019
Sat 26: 795 * 61%
Fat:
 
Prot:
 
Carbs:
29.39g
 
100.68g
 
29.56g
- -
Tue 22: 140 * 11%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.56g
 
32.89g
- -
September 2019
Fri 27: 304 * 23%
Fat:
 
Prot:
 
Carbs:
18.85g
 
18.07g
 
19.17g
- -
Wed 25: 852 * 66%
Fat:
 
Prot:
 
Carbs:
42.70g
 
107.69g
 
1.78g
- -
Tue 24: 821 * 63%
Fat:
 
Prot:
 
Carbs:
67.46g
 
40.18g
 
18.15g
- -
Fri 20: 905 * 70%
Fat:
 
Prot:
 
Carbs:
75.05g
 
40.91g
 
23.27g
- -
Thu 19: 857 * 54%
Fat:
 
Prot:
 
Carbs:
62.01g
 
61.25g
 
14.33g
2296*  1439
Wed 18: 559 * 35%
Fat:
 
Prot:
 
Carbs:
44.53g
 
30.10g
 
10.94g
- -
August 2019
Sat 31: 447 * 28%
Fat:
 
Prot:
 
Carbs:
15.10g
 
20.02g
 
62.54g
- -
Thu 29: 348 * 22%
Fat:
 
Prot:
 
Carbs:
18.79g
 
23.68g
 
19.51g
- -
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