ReychaZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 699 * 52%
Fat:
 
Prot:
 
Carbs:
31.35g
 
39.24g
 
66.73g
- -
May 2021
Sat 29: 69 * 5%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.65g
 
12.35g
- -
January 2021
Sat 23: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
33.70g
 
68.73g
 
133.20g
- -
Tue 19: 859 * 64%
Fat:
 
Prot:
 
Carbs:
31.65g
 
50.75g
 
92.09g
- -
Mon 4: 942 * 70%
Fat:
 
Prot:
 
Carbs:
26.10g
 
25.73g
 
144.93g
- -
May 2019
Wed 22: 434 * 36%
Fat:
 
Prot:
 
Carbs:
8.73g
 
5.74g
 
86.67g
- -
Tue 21: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
67.35g
 
58.86g
 
124.98g
- -
Mon 20: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
44.65g
 
25.89g
 
132.90g
- -
Sun 19: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
41.80g
 
59.72g
 
104.29g
- -
Sat 18: 776 * 65%
Fat:
 
Prot:
 
Carbs:
26.00g
 
12.00g
 
124.40g
- -
Fri 17: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
31.58g
 
36.81g
 
175.11g
- -
Thu 16: 861 * 72%
Fat:
 
Prot:
 
Carbs:
35.38g
 
40.79g
 
93.02g
- -
Wed 15: 944 * 79%
Fat:
 
Prot:
 
Carbs:
26.38g
 
34.54g
 
144.91g
- -
Mon 13: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
60.88g
 
63.05g
 
89.67g
- -
Sun 12: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
40.23g
 
60.86g
 
139.73g
- -
Sat 11: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
40.89g
 
26.72g
 
137.16g
- -
Fri 10: 1663 * 151%
Fat:
 
Prot:
 
Carbs:
118.55g
 
55.84g
 
94.94g
- -
Thu 9: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
47.60g
 
57.12g
 
93.98g
- -
Wed 8: 685 * 62%
Fat:
 
Prot:
 
Carbs:
11.31g
 
22.34g
 
124.42g
- -
Tue 7: 842 * 77%
Fat:
 
Prot:
 
Carbs:
35.82g
 
15.90g
 
120.00g
- -
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