| January 2024 |
| Fri 26: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.45g |
|
57.10g |
|
-
|
-
|
| Mon 22: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
106.83g |
|
78.50g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
542 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
21.04g |
|
52.66g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
21.49g |
|
77.77g |
|
-
|
-
|
| Fri 15: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
49.98g |
|
82.19g |
|
-
|
-
|
| Wed 13: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
37.61g |
|
126.23g |
|
-
|
-
|
| Tue 5: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
64.73g |
|
160.02g |
|
-
|
-
|
| Mon 4: |
1189 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
53.25g |
|
113.69g |
|
-
|
-
|
| Sun 3: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
69.73g |
|
173.59g |
|
-
|
-
|
| Sat 2: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
80.78g |
|
202.45g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
990 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
47.55g |
|
125.91g |
|
-
|
-
|
| Sat 25: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
75.08g |
|
129.07g |
|
-
|
-
|
| Thu 23: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
32.04g |
|
145.86g |
|
-
|
-
|
| Tue 21: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
92.67g |
|
133.08g |
|
-
|
-
|
| Thu 9: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
54.76g |
|
61.22g |
|
-
|
-
|
| Wed 8: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
91.25g |
|
90.35g |
|
-
|
-
|
| Tue 7: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
60.39g |
|
143.19g |
|
-
|
-
|
| Sun 5: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
13.97g |
|
37.16g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
43.25g |
|
111.50g |
|
-
|
-
|
| Mon 23: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
53.83g |
|
200.63g |
|
-
|
-
|
