| October 2023 |
| Wed 18: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
71.30g |
|
108.17g |
|
-
|
-
|
| Mon 16: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
73.83g |
|
161.71g |
|
-
|
-
|
| Sun 15: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
52.95g |
|
127.75g |
|
2273*
|
 1276
|
| Tue 10: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
54.30g |
|
171.58g |
|
-
|
-
|
| Mon 9: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
97.38g |
|
141.69g |
|
2296*
|
677
|
| Sun 8: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
85.12g |
|
233.64g |
|
2579*
|
924
|
| April 2021 |
| Thu 15: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
21.92g |
|
66.50g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
56.36g |
|
112.72g |
|
-
|
-
|
| Mon 15: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
58.14g |
|
135.88g |
|
-
|
-
|
| Sun 14: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
52.17g |
|
71.58g |
|
-
|
-
|
| Fri 12: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
40.84g |
|
128.91g |
|
-
|
-
|
| Thu 11: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
64.47g |
|
101.51g |
|
2496*
|
1367
|
| Wed 10: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
50.92g |
|
108.29g |
|
-
|
-
|
| Tue 9: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
55.53g |
|
107.71g |
|
-
|
-
|
| Mon 8: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
55.79g |
|
70.66g |
|
-
|
-
|
| Sun 7: |
2326 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
125.18g |
|
59.91g |
|
2909*
|
583
|
| Sat 6: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
84.91g |
|
23.34g |
|
-
|
-
|
| Fri 5: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
99.60g |
|
30.98g |
|
-
|
-
|
| Thu 4: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
72.50g |
|
15.96g |
|
2563*
|
1408
|
| Wed 3: |
1204 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
72.84g |
|
15.11g |
|
-
|
-
|
