rusmalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 689 * 42%
Fat:
 
Prot:
 
Carbs:
29.16g
 
26.42g
 
66.99g
- -
April 2024
Fri 5: 510 * 31%
Fat:
 
Prot:
 
Carbs:
36.99g
 
26.15g
 
22.86g
- -
Thu 4: 2061 * 125%
Fat:
 
Prot:
 
Carbs:
98.77g
 
106.22g
 
198.54g
- -
Wed 3: 1600 * 97%
Fat:
 
Prot:
 
Carbs:
81.11g
 
91.63g
 
129.32g
- -
Tue 2: 1468 * 89%
Fat:
 
Prot:
 
Carbs:
69.85g
 
91.07g
 
144.39g
- -
Mon 1: 219 * 13%
Fat:
 
Prot:
 
Carbs:
13.30g
 
15.84g
 
9.51g
- -
March 2024
Sat 30: 1460 * 88%
Fat:
 
Prot:
 
Carbs:
85.99g
 
85.62g
 
90.08g
- -
Fri 29: 1323 * 80%
Fat:
 
Prot:
 
Carbs:
72.43g
 
71.38g
 
103.63g
- -
Thu 28: 584 * 35%
Fat:
 
Prot:
 
Carbs:
34.26g
 
30.70g
 
37.18g
- -
Wed 27: 331 * 20%
Fat:
 
Prot:
 
Carbs:
13.92g
 
19.48g
 
32.33g
- -
Mon 11: 543 * 33%
Fat:
 
Prot:
 
Carbs:
29.36g
 
26.50g
 
43.64g
- -
Sun 10: 386 * 23%
Fat:
 
Prot:
 
Carbs:
17.97g
 
17.60g
 
38.63g
- -
February 2024
Mon 26: 435 * 26%
Fat:
 
Prot:
 
Carbs:
21.30g
 
25.72g
 
36.37g
- -
Sun 25: 460 * 28%
Fat:
 
Prot:
 
Carbs:
22.55g
 
28.00g
 
37.55g
- -
Sat 17: 316 * 19%
Fat:
 
Prot:
 
Carbs:
18.11g
 
7.99g
 
32.88g
- -
Thu 15: 525 * 32%
Fat:
 
Prot:
 
Carbs:
22.53g
 
29.08g
 
54.43g
- -
January 2024
Thu 18: 404 * 24%
Fat:
 
Prot:
 
Carbs:
17.28g
 
13.75g
 
48.35g
- -
December 2023
Thu 21: 701 * 42%
Fat:
 
Prot:
 
Carbs:
43.05g
 
9.32g
 
69.08g
- -
Sun 17: 470 * 28%
Fat:
 
Prot:
 
Carbs:
25.12g
 
27.99g
 
33.40g
- -
Sat 16: 446 * 27%
Fat:
 
Prot:
 
Carbs:
24.97g
 
26.60g
 
29.47g
- -
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