| October 2019 |
| Fri 25: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
68.50g |
|
62.31g |
|
-
|
-
|
| Thu 24: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
92.91g |
|
77.97g |
|
-
|
-
|
| Wed 23: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
105.29g |
|
90.15g |
|
-
|
-
|
| Tue 22: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
125.81g |
|
130.16g |
|
-
|
-
|
| Mon 21: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
142.91g |
|
98.79g |
|
-
|
-
|
| Sun 20: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
105.06g |
|
124.50g |
|
-
|
-
|
| Sat 19: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
121.08g |
|
138.58g |
|
-
|
-
|
| Fri 18: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
126.18g |
|
136.48g |
|
-
|
-
|
| Thu 17: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
58.32g |
|
100.39g |
|
-
|
-
|
| Wed 16: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
89.67g |
|
113.04g |
|
-
|
-
|
| Tue 15: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
81.79g |
|
120.60g |
|
-
|
-
|
| Mon 14: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
126.68g |
|
132.09g |
|
-
|
-
|
| Sun 13: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
133.39g |
|
130.65g |
|
-
|
-
|
| Sat 12: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
109.23g |
|
139.63g |
|
-
|
-
|
| Fri 11: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
111.41g |
|
116.00g |
|
-
|
-
|
| Thu 10: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
130.56g |
|
103.38g |
|
-
|
-
|
| Wed 9: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
123.84g |
|
122.32g |
|
-
|
-
|
| Mon 7: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
121.22g |
|
132.41g |
|
-
|
-
|
| Fri 4: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
110.95g |
|
129.46g |
|
-
|
-
|
| Thu 3: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
112.03g |
|
97.84g |
|
-
|
-
|
