Shadiya a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 17: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.46g
 
12.84g
- -
Thu 7: 194 * 10%
Fat:
 
Prot:
 
Carbs:
8.24g
 
18.47g
 
11.75g
- -
June 2022
Sat 25: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.99g
 
23.18g
- -
Mon 20: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.55g
 
27.85g
- -
March 2022
Thu 24: - - 3* -
Wed 23: - - 19* -
Sun 20: - - 3* -
Sat 19: - - 58* -
Fri 18: - - 307* -
Thu 17: - - 222* -
Wed 16: - - 642* -
Tue 15: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
242*  170
Mon 14: - - 116* -
Thu 3: - - 14* -
Wed 2: 150 * 8%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.91g
 
3.51g
329*  179
Tue 1: - - 181* -
February 2022
Mon 28: - - 90* -
January 2022
Wed 26: - - 162* -
Tue 25: - - 156* -
Sun 23: - - 1* -
Thu 20: - - 3* -
Wed 19: - - 94* -
Thu 6: - - 16* -
Wed 5: - - 201* -
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