unyilbawell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1524 * 113%
Fat:
 
Prot:
 
Carbs:
78.87g
 
47.82g
 
166.09g
- -
August 2023
Sun 20: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
52.12g
 
51.26g
 
108.75g
- -
Sat 19: 1937 * 143%
Fat:
 
Prot:
 
Carbs:
75.35g
 
74.02g
 
248.90g
- -
Mon 7: 659 * 49%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.44g
 
91.69g
- -
July 2023
Sat 15: 707 * 52%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.42g
 
79.31g
- -
Tue 11: 770 * 57%
Fat:
 
Prot:
 
Carbs:
43.86g
 
32.78g
 
67.33g
- -
June 2023
Tue 13: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
63.17g
 
66.83g
 
113.50g
- -
Mon 12: 1741 * 129%
Fat:
 
Prot:
 
Carbs:
71.67g
 
65.70g
 
222.50g
- -
Sat 10: 1022 * 76%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.84g
 
140.39g
- -
Fri 9: 914 * 68%
Fat:
 
Prot:
 
Carbs:
45.05g
 
38.63g
 
99.11g
- -
Thu 8: 1753 * 130%
Fat:
 
Prot:
 
Carbs:
72.15g
 
76.90g
 
200.39g
- -
Wed 7: 1577 * 117%
Fat:
 
Prot:
 
Carbs:
70.34g
 
47.35g
 
193.50g
- -
Tue 6: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
49.15g
 
44.45g
 
197.36g
- -
Sun 4: 1675 * 124%
Fat:
 
Prot:
 
Carbs:
77.28g
 
64.75g
 
185.76g
- -
Sat 3: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
64.71g
 
122.60g
 
160.31g
- -
Fri 2: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
52.66g
 
49.94g
 
125.35g
- -
Thu 1: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
59.63g
 
50.07g
 
88.39g
- -
May 2023
Thu 25: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
74.79g
 
74.58g
 
136.62g
- -
Wed 24: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
62.19g
 
65.80g
 
187.75g
- -
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