| June 2020 |
| Tue 30: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
21.16g |
|
103.53g |
|
2188*
|
 1364
|
| Thu 25: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
15.18g |
|
43.54g |
|
1800*
|
1418
|
| Wed 24: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
39.68g |
|
62.86g |
|
1800*
|
1169
|
| Tue 23: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
34.92g |
|
18.15g |
|
1800*
|
1443
|
| Mon 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 20: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
42.10g |
|
89.63g |
|
2188*
|
1501
|
| Fri 19: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
35.61g |
|
86.54g |
|
1800*
|
1228
|
| Thu 18: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
14.96g |
|
84.85g |
|
1800*
|
1354
|
| Wed 17: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
31.76g |
|
65.20g |
|
1800*
|
1324
|
| Tue 16: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
35.44g |
|
57.68g |
|
1800*
|
1314
|
| Mon 15: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
35.86g |
|
60.12g |
|
1800*
|
1272
|
| Sun 14: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
47.51g |
|
108.09g |
|
1800*
|
928
|
| Sat 13: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
45.34g |
|
87.04g |
|
1800*
|
1008
|
| Fri 12: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
56.19g |
|
124.83g |
|
1800*
|
626
|
| Thu 11: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
28.02g |
|
107.93g |
|
1800*
|
1001
|
| Wed 10: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
11.96g |
|
34.91g |
|
-
|
-
|
| Mon 8: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
8.91g |
|
74.21g |
|
1800*
|
1320
|
| Sun 7: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
51.05g |
|
86.61g |
|
2188*
|
1386
|
| Sat 6: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
28.33g |
|
57.52g |
|
1800*
|
1294
|
| Fri 5: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
18.46g |
|
70.70g |
|
1800*
|
1284
|
