Bramborek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 748 * 34%
Fat:
 
Prot:
 
Carbs:
48.50g
 
72.55g
 
0.00g
- -
Mon 8: 2095 * 96%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.70g
 
108.95g
- -
June 2024
Mon 10: 2095 * 96%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.70g
 
108.95g
- -
March 2024
Tue 26: 1217 * 56%
Fat:
 
Prot:
 
Carbs:
46.02g
 
51.51g
 
144.58g
- -
Mon 25: 464 * 21%
Fat:
 
Prot:
 
Carbs:
17.87g
 
25.00g
 
50.20g
- -
Sat 23: 261 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
5.61g
 
60.39g
- -
Fri 22: 1006 * 46%
Fat:
 
Prot:
 
Carbs:
37.37g
 
76.00g
 
81.71g
- -
Thu 21: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
47.74g
 
73.94g
 
63.01g
- -
Tue 19: 1283 * 59%
Fat:
 
Prot:
 
Carbs:
62.59g
 
96.69g
 
75.06g
- -
November 2023
Mon 27: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.04g
 
37.43g
- -
March 2023
Mon 13: 360 * 17%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.00g
 
1.00g
- -
Fri 10: 3729 * 171%
Fat:
 
Prot:
 
Carbs:
133.64g
 
118.23g
 
297.92g
- -
Thu 9: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
60.35g
 
47.51g
 
96.58g
- -
November 2022
Mon 21: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
84.00g
- -
June 2022
Thu 30: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
84.00g
- -
March 2022
Fri 18: 368 * 17%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.92g
- -
Tue 15: 470 * 22%
Fat:
 
Prot:
 
Carbs:
36.37g
 
31.57g
 
1.93g
- -
January 2022
Tue 18: 375 * 17%
Fat:
 
Prot:
 
Carbs:
15.30g
 
38.40g
 
16.32g
- -
November 2021
Thu 18: 1230 * 56%
Fat:
 
Prot:
 
Carbs:
0.00g
 
18.00g
 
84.00g
- -
Sun 14: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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