Tifenes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 329 * 18%
Fat:
 
Prot:
 
Carbs:
20.49g
 
18.96g
 
18.30g
- -
Wed 15: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
46.52g
 
75.41g
 
149.70g
3624*  2306
Fri 10: 252 * 14%
Fat:
 
Prot:
 
Carbs:
5.33g
 
11.07g
 
40.39g
3243*  2991
Wed 8: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
35.59g
 
81.50g
 
118.55g
4785*  3656
Sat 4: 444 * 25%
Fat:
 
Prot:
 
Carbs:
15.47g
 
45.41g
 
27.79g
3105*  2661
Thu 2: 535 * 30%
Fat:
 
Prot:
 
Carbs:
10.34g
 
39.11g
 
76.09g
3042*  2507
April 2024
Sun 28: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
88.65g
 
84.24g
 
173.25g
2931*  1113
November 2023
Thu 16: 2210 * 123%
Fat:
 
Prot:
 
Carbs:
68.82g
 
156.41g
 
241.91g
2802*  592
Tue 14: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
48.09g
 
104.41g
 
110.86g
3045*  1736
March 2023
Mon 27: 287 * 16%
Fat:
 
Prot:
 
Carbs:
20.00g
 
14.78g
 
12.65g
3256*  2969
Sun 26: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
72.38g
 
47.42g
 
113.92g
- -
February 2023
Tue 14: 197 * 11%
Fat:
 
Prot:
 
Carbs:
8.96g
 
10.15g
 
20.11g
- -
Fri 3: 311 * 17%
Fat:
 
Prot:
 
Carbs:
15.37g
 
16.80g
 
25.18g
- -
August 2022
Tue 9: 399 * 22%
Fat:
 
Prot:
 
Carbs:
13.64g
 
24.96g
 
43.53g
- -
Wed 3: 608 * 34%
Fat:
 
Prot:
 
Carbs:
32.40g
 
7.20g
 
72.00g
- -
Tue 2: 279 * 16%
Fat:
 
Prot:
 
Carbs:
9.36g
 
19.77g
 
27.40g
- -
July 2022
Mon 18: 166 * 9%
Fat:
 
Prot:
 
Carbs:
6.24g
 
14.73g
 
12.58g
- -
May 2022
Tue 31: 247 * 14%
Fat:
 
Prot:
 
Carbs:
9.38g
 
20.67g
 
19.65g
3201*  2954
Mon 23: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
34.99g
 
26.50g
 
258.78g
3199*  1750
April 2022
Fri 8: 91 * 5%
Fat:
 
Prot:
 
Carbs:
6.81g
 
6.52g
 
0.43g
2985*  2894
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