Ярослав1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 341 * 13%
Fat:
 
Prot:
 
Carbs:
9.11g
 
8.48g
 
56.21g
- -
Mon 20: 657 * 24%
Fat:
 
Prot:
 
Carbs:
43.49g
 
39.40g
 
26.30g
- -
Fri 17: 582 * 22%
Fat:
 
Prot:
 
Carbs:
9.98g
 
41.34g
 
81.80g
- -
Thu 16: 894 * 33%
Fat:
 
Prot:
 
Carbs:
52.69g
 
56.20g
 
47.89g
- -
Wed 15: 571 * 21%
Fat:
 
Prot:
 
Carbs:
9.80g
 
39.85g
 
81.04g
- -
Tue 14: 1122 * 42%
Fat:
 
Prot:
 
Carbs:
63.41g
 
57.25g
 
82.05g
- -
Mon 13: 659 * 24%
Fat:
 
Prot:
 
Carbs:
56.38g
 
32.70g
 
3.79g
- -
Sat 11: 633 * 23%
Fat:
 
Prot:
 
Carbs:
34.82g
 
31.33g
 
52.80g
- -
Fri 10: 951 * 35%
Fat:
 
Prot:
 
Carbs:
49.00g
 
28.90g
 
96.00g
- -
Thu 9: 512 * 19%
Fat:
 
Prot:
 
Carbs:
12.01g
 
41.22g
 
59.77g
- -
Wed 8: 392 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
7.50g
 
75.60g
- -
Tue 7: 557 * 21%
Fat:
 
Prot:
 
Carbs:
44.88g
 
34.54g
 
3.93g
- -
Mon 6: 837 * 31%
Fat:
 
Prot:
 
Carbs:
32.50g
 
54.16g
 
81.98g
- -
Sun 5: 1332 * 49%
Fat:
 
Prot:
 
Carbs:
89.73g
 
74.25g
 
54.97g
- -
Sat 4: 947 * 35%
Fat:
 
Prot:
 
Carbs:
67.91g
 
42.66g
 
39.97g
- -
Fri 3: 637 * 24%
Fat:
 
Prot:
 
Carbs:
11.53g
 
40.16g
 
93.64g
- -
Thu 2: 1622 * 60%
Fat:
 
Prot:
 
Carbs:
89.47g
 
71.23g
 
131.78g
- -
Wed 1: 1920 * 71%
Fat:
 
Prot:
 
Carbs:
61.99g
 
166.22g
 
164.97g
- -
July 2018
Tue 31: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
56.67g
 
71.98g
 
96.99g
- -
Mon 30: 1844 * 68%
Fat:
 
Prot:
 
Carbs:
93.72g
 
113.21g
 
189.76g
- -
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