Sri Ten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 20: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
45.99g
 
68.98g
 
161.35g
- -
Tue 19: 1962 * 151%
Fat:
 
Prot:
 
Carbs:
67.22g
 
101.54g
 
262.48g
- -
Mon 18: 1599 * 123%
Fat:
 
Prot:
 
Carbs:
44.07g
 
71.02g
 
245.69g
- -
Sun 17: 1780 * 137%
Fat:
 
Prot:
 
Carbs:
48.60g
 
104.56g
 
252.68g
- -
Sat 16: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
68.43g
 
83.96g
 
202.02g
- -
Fri 15: 2007 * 154%
Fat:
 
Prot:
 
Carbs:
56.20g
 
117.61g
 
290.04g
- -
Thu 14: 759 * 58%
Fat:
 
Prot:
 
Carbs:
25.03g
 
56.20g
 
91.82g
- -
Wed 13: 2717 * 209%
Fat:
 
Prot:
 
Carbs:
110.72g
 
104.37g
 
355.17g
- -
Tue 12: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
43.96g
 
90.58g
 
137.63g
- -
Mon 11: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
52.28g
 
98.13g
 
167.19g
- -
Sun 10: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
19.53g
 
69.69g
 
203.70g
- -
Sat 9: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
26.72g
 
58.17g
 
253.41g
- -
Fri 8: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
27.91g
 
65.73g
 
240.99g
- -
Thu 7: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
55.88g
 
103.60g
 
209.73g
- -
Wed 6: 2220 * 171%
Fat:
 
Prot:
 
Carbs:
88.50g
 
147.72g
 
222.07g
- -
Tue 5: 1780 * 137%
Fat:
 
Prot:
 
Carbs:
22.62g
 
37.90g
 
371.02g
- -
Mon 4: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
31.24g
 
49.47g
 
315.71g
- -
Sun 3: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
24.48g
 
67.83g
 
182.04g
- -
Sat 2: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
37.66g
 
96.73g
 
253.75g
- -
Fri 1: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
39.77g
 
70.23g
 
298.31g
- -
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