chynth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 629 * 52%
Fat:
 
Prot:
 
Carbs:
15.33g
 
34.09g
 
166.84g
- -
Sun 26: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
52.50g
 
160.04g
 
157.20g
2299*  511
Sat 25: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
27.98g
 
43.17g
 
154.46g
- -
Fri 24: 831 * 69%
Fat:
 
Prot:
 
Carbs:
35.89g
 
52.78g
 
72.29g
- -
Mon 20: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
37.85g
 
51.54g
 
148.20g
- -
April 2024
Sun 21: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
31.54g
 
55.26g
 
166.93g
- -
Sat 20: 573 * 48%
Fat:
 
Prot:
 
Carbs:
4.36g
 
6.48g
 
133.88g
- -
September 2023
Sat 30: 961 * 80%
Fat:
 
Prot:
 
Carbs:
31.96g
 
64.37g
 
104.32g
- -
Mon 18: 423 * 35%
Fat:
 
Prot:
 
Carbs:
5.58g
 
13.14g
 
81.06g
- -
Mon 11: 217 * 18%
Fat:
 
Prot:
 
Carbs:
0.68g
 
3.55g
 
53.21g
- -
Sat 9: 675 * 56%
Fat:
 
Prot:
 
Carbs:
25.68g
 
25.74g
 
89.08g
- -
Sat 2: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
54.25g
 
42.50g
 
149.50g
- -
Fri 1: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
50.70g
 
45.85g
 
137.73g
2218*  1063
August 2023
Thu 31: 955 * 80%
Fat:
 
Prot:
 
Carbs:
47.20g
 
38.85g
 
101.73g
2583*  1628
Thu 24: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
42.05g
 
46.50g
 
149.90g
- -
Tue 22: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
26.40g
 
115.50g
 
95.60g
2141*  1021
Thu 17: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
51.28g
 
46.77g
 
150.95g
- -
Mon 14: 775 * 65%
Fat:
 
Prot:
 
Carbs:
37.00g
 
32.00g
 
84.00g
- -
Sun 13: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
41.02g
 
67.38g
 
156.25g
- -
Sat 12: 998 * 83%
Fat:
 
Prot:
 
Carbs:
34.29g
 
46.50g
 
132.42g
2229*  1231
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