GelinaElA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
48.13g
 
74.30g
 
205.92g
- -
Sat 18: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
39.97g
 
51.49g
 
192.93g
- -
Thu 16: 960 * 53%
Fat:
 
Prot:
 
Carbs:
31.45g
 
45.81g
 
125.18g
- -
Tue 14: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
44.99g
 
62.33g
 
192.77g
- -
Sun 12: 962 * 53%
Fat:
 
Prot:
 
Carbs:
26.03g
 
30.97g
 
154.92g
- -
Sat 11: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
91.46g
 
69.75g
 
131.06g
- -
Fri 10: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
75.17g
 
59.31g
 
168.82g
- -
Tue 7: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
49.60g
 
101.02g
 
164.86g
- -
Mon 6: 614 * 34%
Fat:
 
Prot:
 
Carbs:
41.20g
 
32.80g
 
29.88g
- -
Sun 5: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
66.37g
 
60.66g
 
165.17g
- -
Sat 4: 896 * 50%
Fat:
 
Prot:
 
Carbs:
53.99g
 
38.14g
 
100.91g
- -
Fri 3: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
51.07g
 
35.64g
 
166.85g
- -
Thu 2: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
50.68g
 
60.31g
 
134.30g
- -
Wed 1: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
52.79g
 
82.14g
 
241.15g
- -
July 2018
Tue 31: 870 * 48%
Fat:
 
Prot:
 
Carbs:
33.60g
 
23.21g
 
126.56g
- -
Mon 30: 967 * 54%
Fat:
 
Prot:
 
Carbs:
29.78g
 
29.95g
 
160.50g
- -
Sun 29: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
57.41g
 
90.40g
 
185.80g
- -
Sat 28: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
78.12g
 
66.19g
 
293.57g
- -
Fri 27: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
80.36g
 
61.72g
 
196.23g
- -
Thu 26: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
52.57g
 
66.04g
 
274.39g
- -
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