millamoraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 14: 550 * 46%
Fat:
 
Prot:
 
Carbs:
33.45g
 
27.67g
 
29.17g
- -
Wed 13: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
68.20g
 
31.60g
 
122.80g
- -
Tue 12: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
82.55g
 
55.58g
 
178.93g
- -
Sat 2: 639 * 71%
Fat:
 
Prot:
 
Carbs:
28.78g
 
14.85g
 
82.55g
- -
February 2019
Fri 22: 97 * 11%
Fat:
 
Prot:
 
Carbs:
2.22g
 
2.16g
 
28.60g
- -
Thu 21: 945 * 105%
Fat:
 
Prot:
 
Carbs:
55.39g
 
38.01g
 
73.22g
- -
Wed 20: 1112 * 124%
Fat:
 
Prot:
 
Carbs:
51.36g
 
46.42g
 
122.54g
- -
Tue 19: 1264 * 140%
Fat:
 
Prot:
 
Carbs:
52.50g
 
77.74g
 
128.00g
- -
Mon 18: 1293 * 144%
Fat:
 
Prot:
 
Carbs:
67.43g
 
71.20g
 
100.88g
- -
October 2018
Wed 3: 1034 * 115%
Fat:
 
Prot:
 
Carbs:
68.04g
 
68.03g
 
39.27g
- -
September 2018
Tue 11: 580 * 64%
Fat:
 
Prot:
 
Carbs:
37.60g
 
31.46g
 
32.28g
- -
Mon 10: 1018 * 113%
Fat:
 
Prot:
 
Carbs:
42.50g
 
52.72g
 
107.43g
- -
Sun 9: 1495 * 166%
Fat:
 
Prot:
 
Carbs:
64.14g
 
79.65g
 
146.47g
- -
Sat 8: 1320 * 147%
Fat:
 
Prot:
 
Carbs:
54.10g
 
58.20g
 
77.00g
- -
Fri 7: 2296 * 255%
Fat:
 
Prot:
 
Carbs:
96.60g
 
65.96g
 
282.35g
- -
Thu 6: 1270 * 141%
Fat:
 
Prot:
 
Carbs:
60.54g
 
80.91g
 
105.68g
- -
Wed 5: 744 * 83%
Fat:
 
Prot:
 
Carbs:
28.47g
 
24.80g
 
99.57g
- -
Tue 4: 733 * 81%
Fat:
 
Prot:
 
Carbs:
34.00g
 
114.50g
 
0.80g
- -
Mon 3: 705 * 78%
Fat:
 
Prot:
 
Carbs:
55.37g
 
46.75g
 
5.32g
- -
Sun 2: 1777 * 197%
Fat:
 
Prot:
 
Carbs:
131.25g
 
120.59g
 
17.35g
- -
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