KirinaCh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 26: 298 * 18%
Fat:
 
Prot:
 
Carbs:
16.88g
 
2.02g
 
36.96g
- -
October 2018
Fri 26: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
75.14g
 
36.96g
 
185.49g
- -
Wed 24: 464 * 27%
Fat:
 
Prot:
 
Carbs:
11.03g
 
33.72g
 
57.95g
- -
Tue 23: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
38.60g
 
47.31g
 
154.04g
- -
Mon 22: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
53.36g
 
40.76g
 
225.43g
- -
Sun 21: 394 * 23%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.26g
 
78.13g
- -
Fri 19: 821 * 48%
Fat:
 
Prot:
 
Carbs:
44.59g
 
19.51g
 
85.76g
- -
Thu 18: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
70.94g
 
53.86g
 
246.13g
- -
Wed 17: 866 * 51%
Fat:
 
Prot:
 
Carbs:
30.39g
 
14.05g
 
135.75g
- -
Tue 16: 991 * 58%
Fat:
 
Prot:
 
Carbs:
44.82g
 
48.66g
 
99.60g
- -
Mon 15: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
130.11g
 
63.79g
 
130.73g
- -
Fri 5: 892 * 52%
Fat:
 
Prot:
 
Carbs:
45.77g
 
30.34g
 
87.78g
- -
September 2018
Sat 15: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
62.68g
 
46.80g
 
64.89g
- -
Fri 14: 485 * 29%
Fat:
 
Prot:
 
Carbs:
33.19g
 
16.20g
 
30.19g
- -
Thu 13: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
79.23g
 
43.68g
 
136.39g
- -
August 2018
Fri 31: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
48.78g
 
53.52g
 
84.25g
- -
Thu 30: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
43.55g
 
46.24g
 
118.54g
- -
Wed 29: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
52.71g
 
58.41g
 
123.49g
- -
Tue 28: 616 * 36%
Fat:
 
Prot:
 
Carbs:
25.55g
 
25.21g
 
74.82g
- -
Mon 27: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
76.57g
 
70.72g
 
194.98g
- -
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