| September 2024 |
| Thu 5: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
54.52g |
|
104.96g |
|
2440*
|
 1451
|
| August 2024 |
| Fri 30: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
10.33g |
|
27.37g |
|
2564*
|
2338
|
| Thu 29: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
91.46g |
|
170.85g |
|
2498*
|
928
|
| Wed 28: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
107.18g |
|
84.08g |
|
2699*
|
1431
|
| Sun 25: |
1004 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
72.75g |
|
134.00g |
|
-
|
-
|
| Fri 23: |
1102 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
56.63g |
|
135.13g |
|
2397*
|
1295
|
| Thu 22: |
1158 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
68.02g |
|
167.88g |
|
3038*
|
1880
|
| Tue 20: |
620 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
37.04g |
|
64.37g |
|
-
|
-
|
| Sun 18: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
64.69g |
|
150.27g |
|
-
|
-
|
| Sat 17: |
2011 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
89.88g |
|
214.68g |
|
2829*
|
818
|
| Fri 16: |
2118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
106.47g |
|
251.27g |
|
2613*
|
495
|
| Wed 14: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
92.33g |
|
158.53g |
|
-
|
-
|
| Sat 10: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
49.32g |
|
69.21g |
|
-
|
-
|
| Wed 7: |
584 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
39.35g |
|
41.17g |
|
-
|
-
|
| Mon 5: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
51.51g |
|
101.14g |
|
-
|
-
|
| Sun 4: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
60.74g |
|
82.69g |
|
-
|
-
|
| Sat 3: |
1431 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
79.03g |
|
125.86g |
|
-
|
-
|
| Fri 2: |
2084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
131.61g |
|
222.30g |
|
3146*
|
1062
|
| Thu 1: |
2003 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
127.24g |
|
215.92g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
83.29g |
|
212.26g |
|
3442*
|
1759
|
