| Daily Average: |
Exercise: 2048 Cals |
|
Food: 1446 Cals |
(Fat: 53.00g, Protein: 73.22g, Carbs: 174.96g) |
| Monthly Total: |
Exercise: 4097 Cals |
|
Food: 2891 Cals |
(Fat: 106.01g, Protein: 146.45g, Carbs: 349.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 46 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -1252 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (23 Jun 22)
|
