| October 2018 |
| Mon 22: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
0.61g |
|
9.58g |
|
-
|
-
|
| Tue 16: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| Mon 15: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
14.32g |
|
191.46g |
|
-
|
-
|
| Fri 12: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
39.77g |
|
98.39g |
|
-
|
-
|
| Thu 11: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
24.87g |
|
74.49g |
|
-
|
-
|
| Tue 9: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
25.91g |
|
61.03g |
|
-
|
-
|
| Fri 5: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
41.87g |
|
148.55g |
|
-
|
-
|
| Thu 4: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
48.28g |
|
137.67g |
|
-
|
-
|
| Wed 3: |
1709 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
60.31g |
|
208.87g |
|
2465*
|
 756
|
| Tue 2: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
69.87g |
|
150.93g |
|
-
|
-
|
| Mon 1: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
136.23g |
|
106.25g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
2338 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
101.22g |
|
312.60g |
|
-
|
-
|
| Fri 28: |
2445 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
159.36g |
|
250.31g |
|
1984*
|
 461
|
| Thu 27: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
51.90g |
|
173.08g |
|
-
|
-
|
| Wed 26: |
1827 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
82.84g |
|
253.09g |
|
2457*
|
630
|
| Tue 25: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
86.67g |
|
162.36g |
|
2063*
|
525
|
| Mon 24: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
42.62g |
|
194.05g |
|
2079*
|
825
|
| August 2018 |
| Wed 29: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
11.65g |
|
86.49g |
|
-
|
-
|
| Mon 27: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
17.95g |
|
90.58g |
|
-
|
-
|
| Thu 23: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
37.26g |
|
117.68g |
|
-
|
-
|
