nad31830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 991 * 47%
Fat:
 
Prot:
 
Carbs:
56.63g
 
41.50g
 
79.99g
- -
Mon 24: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
74.81g
 
77.75g
 
128.20g
- -
Sun 23: 185 * 9%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.06g
 
1.10g
- -
Sat 22: 654 * 31%
Fat:
 
Prot:
 
Carbs:
42.17g
 
16.66g
 
51.66g
- -
Fri 21: 863 * 41%
Fat:
 
Prot:
 
Carbs:
32.42g
 
62.12g
 
77.15g
- -
Thu 20: 1327 * 63%
Fat:
 
Prot:
 
Carbs:
52.84g
 
90.68g
 
119.63g
- -
Wed 19: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
71.09g
 
57.63g
 
169.86g
- -
June 2020
Tue 2: 883 * 42%
Fat:
 
Prot:
 
Carbs:
42.16g
 
48.59g
 
66.85g
- -
Mon 1: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
64.28g
 
99.49g
 
54.92g
- -
May 2020
Sat 30: 516 * 25%
Fat:
 
Prot:
 
Carbs:
20.36g
 
31.23g
 
52.14g
- -
Fri 29: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
66.13g
 
77.67g
 
191.64g
- -
Thu 28: 736 * 35%
Fat:
 
Prot:
 
Carbs:
36.97g
 
29.74g
 
70.41g
- -
Wed 27: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
58.48g
 
123.59g
 
170.52g
- -
Tue 26: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
78.80g
 
99.70g
 
110.41g
- -
Mon 25: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
69.84g
 
137.88g
 
115.75g
- -
Sat 23: 631 * 30%
Fat:
 
Prot:
 
Carbs:
30.43g
 
51.08g
 
37.80g
- -
Fri 22: 546 * 26%
Fat:
 
Prot:
 
Carbs:
20.81g
 
18.63g
 
71.05g
- -
Thu 21: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
43.20g
 
71.70g
 
84.48g
- -
Wed 20: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
75.79g
 
123.37g
 
143.68g
- -
Mon 18: 749 * 36%
Fat:
 
Prot:
 
Carbs:
46.59g
 
36.57g
 
47.07g
- -
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