| January 2019 |
| Fri 11: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
17.02g |
|
35.03g |
|
-
|
-
|
| Wed 9: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
21.61g |
|
39.00g |
|
-
|
-
|
| Tue 8: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
8.75g |
|
4.90g |
|
-
|
-
|
| Mon 7: |
255 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
2235*
|
 1980
|
| Sun 6: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
68.49g |
|
26.97g |
|
-
|
-
|
| Fri 4: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
5.54g |
|
21.74g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
18.27g |
|
64.07g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
7.21g |
|
50.70g |
|
1772*
|
1527
|
| Mon 29: |
1242 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
50.79g |
|
112.58g |
|
2270*
|
1028
|
| Fri 26: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
33.89g |
|
86.58g |
|
1840*
|
1103
|
| Thu 25: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
52.80g |
|
97.48g |
|
2315*
|
1330
|
| Wed 24: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
71.82g |
|
73.69g |
|
-
|
-
|
| Tue 23: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
14.08g |
|
34.23g |
|
2212*
|
1799
|
| Mon 22: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
58.80g |
|
79.76g |
|
2299*
|
1308
|
| Sun 21: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
38.32g |
|
67.16g |
|
2140*
|
1610
|
| Fri 12: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
33.73g |
|
79.03g |
|
2266*
|
1367
|
| Thu 11: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
49.49g |
|
70.98g |
|
1908*
|
1005
|
| Wed 10: |
1538 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
59.94g |
|
220.44g |
|
1831*
|
293
|
| Tue 9: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
56.27g |
|
144.38g |
|
2837*
|
1855
|
| Mon 8: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
39.74g |
|
133.50g |
|
1831*
|
911
|
