jfabaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 18: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.22g
 
5.77g
- -
Tue 17: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
Thu 12: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
July 2021
Thu 22: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.68g
 
3.52g
- -
Mon 12: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
Sun 11: 11 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.55g
 
2.32g
- -
June 2021
Sat 26: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
1.63g
- -
September 2020
Sat 5: 235 * 9%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.17g
 
27.09g
- -
Fri 4: 320 * 13%
Fat:
 
Prot:
 
Carbs:
3.93g
 
25.41g
 
47.00g
- -
September 2019
Mon 16: 179 * 7%
Fat:
 
Prot:
 
Carbs:
2.38g
 
25.55g
 
14.51g
- -
July 2019
Wed 24: 182 * 7%
Fat:
 
Prot:
 
Carbs:
2.64g
 
25.93g
 
12.83g
- -
December 2018
Tue 18: 222 * 9%
Fat:
 
Prot:
 
Carbs:
0.75g
 
17.00g
 
33.50g
- -
Wed 12: 89 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.36g
 
22.41g
- -
November 2018
Thu 1: 343 * 14%
Fat:
 
Prot:
 
Carbs:
4.25g
 
14.90g
 
59.91g
- -
October 2018
Wed 31: 290 * 12%
Fat:
 
Prot:
 
Carbs:
6.58g
 
15.91g
 
43.04g
- -
Fri 26: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.78g
 
18.70g
- -
Thu 25: 628 * 25%
Fat:
 
Prot:
 
Carbs:
21.20g
 
58.65g
 
48.17g
- -
Tue 23: 138 * 6%
Fat:
 
Prot:
 
Carbs:
4.62g
 
14.13g
 
10.27g
- -
Sun 21: 802 * 32%
Fat:
 
Prot:
 
Carbs:
9.83g
 
125.88g
 
46.50g
- -
Fri 19: 33 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.00g
 
3.60g
- -
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