| July 2024 |
| Mon 29: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
17.19g |
|
37.13g |
|
1496*
|
 1206
|
| Sun 28: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
20.96g |
|
59.82g |
|
1550*
|
1115
|
| Sat 27: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
30.05g |
|
123.89g |
|
1450*
|
610
|
| Tue 23: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
16.64g |
|
109.60g |
|
1720*
|
1013
|
| Mon 22: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
30.65g |
|
85.91g |
|
1604*
|
956
|
| Sun 21: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
33.38g |
|
189.36g |
|
1845*
|
763
|
| Sat 20: |
-
|
-
|
|
1407*
|
-
|
| Fri 19: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
27.00g |
|
78.92g |
|
1410*
|
691
|
| Thu 18: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
48.05g |
|
206.33g |
|
1472*
|
214
|
| Wed 17: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
65.01g |
|
158.69g |
|
1433*
|
70
|
| Tue 16: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
61.20g |
|
195.55g |
|
1494*
|
42
|
| Mon 15: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
28.55g |
|
120.71g |
|
1508*
|
566
|
| Sun 14: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
45.01g |
|
152.08g |
|
1937*
|
793
|
| Sat 13: |
1373 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
66.64g |
|
196.77g |
|
1709*
|
336
|
| Fri 12: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
33.21g |
|
155.06g |
|
1384*
|
485
|
| Tue 9: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
8.86g |
|
45.27g |
|
1384*
|
1061
|
| Mon 8: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
68.39g |
|
121.50g |
|
1410*
|
81
|
| Sun 7: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
27.57g |
|
86.41g |
|
1464*
|
814
|
| Sat 6: |
-
|
-
|
|
1302*
|
-
|
| Fri 5: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
55.21g |
|
171.48g |
|
1915*
|
557
|
