| Daily Average: |
Exercise: 1580 Cals |
|
Food: 894 Cals |
(Fat: 32.55g, Protein: 39.70g, Carbs: 113.56g) |
| Monthly Total: |
Exercise: 9481 Cals |
|
Food: 6260 Cals |
(Fat: 227.88g, Protein: 277.91g, Carbs: 794.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -433 |
|
2
|
Net -807 |
|
3
|
Net -538 |
|
4
|
Net -387 |
|
5
|
Net -698 |
|
6
|
Net -1273 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (21 Jun 24)
|
