| July 2019 |
| Mon 15: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
4.89g |
|
32.39g |
|
-
|
-
|
| January 2019 |
| Wed 16: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
52.79g |
|
342.48g |
|
-
|
-
|
| Mon 14: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
89.02g |
|
56.04g |
|
-
|
-
|
| Sun 13: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
96.00g |
|
198.04g |
|
-
|
-
|
| Sat 12: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
100.16g |
|
182.22g |
|
2430*
|
 1009
|
| Fri 11: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
64.43g |
|
135.07g |
|
-
|
-
|
| Thu 10: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
92.63g |
|
126.39g |
|
-
|
-
|
| Wed 9: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
84.54g |
|
117.09g |
|
-
|
-
|
| Tue 8: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
71.98g |
|
181.87g |
|
-
|
-
|
| Mon 7: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
56.65g |
|
253.50g |
|
-
|
-
|
| Sun 6: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
78.53g |
|
154.07g |
|
-
|
-
|
| Sat 5: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
99.93g |
|
183.78g |
|
2582*
|
1145
|
| Thu 3: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
69.19g |
|
214.30g |
|
2835*
|
1325
|
| Wed 2: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
72.53g |
|
258.15g |
|
-
|
-
|
| Tue 1: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
60.88g |
|
235.26g |
|
2386*
|
918
|
| December 2018 |
| Mon 31: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
69.33g |
|
247.74g |
|
-
|
-
|
| Sun 30: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
58.00g |
|
196.21g |
|
-
|
-
|
| Sat 29: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
77.00g |
|
191.22g |
|
-
|
-
|
| Fri 28: |
1732 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
70.74g |
|
241.21g |
|
-
|
-
|
| Thu 27: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
88.04g |
|
193.93g |
|
-
|
-
|
