| July 2018 |
| Wed 11: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
7.35g |
|
38.51g |
|
-
|
-
|
| Tue 10: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
1.34g |
|
25.79g |
|
-
|
-
|
| Mon 9: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
13.45g |
|
108.44g |
|
-
|
-
|
| Sun 8: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
54.59g |
|
104.51g |
|
-
|
-
|
| Sat 7: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
51.56g |
|
126.42g |
|
2233*
|
 1246
|
| Fri 6: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
35.15g |
|
69.71g |
|
-
|
-
|
| Thu 5: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
26.29g |
|
82.51g |
|
2312*
|
1851
|
| Wed 4: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
43.63g |
|
109.38g |
|
2328*
|
1375
|
| Tue 3: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
28.53g |
|
40.79g |
|
2311*
|
1793
|
| Mon 2: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
50.78g |
|
116.05g |
|
-
|
-
|
| Sun 1: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
66.03g |
|
96.49g |
|
-
|
-
|
