BOTFATHER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 826 * 55%
Fat:
 
Prot:
 
Carbs:
25.78g
 
28.68g
 
119.09g
- -
January 2020
Mon 6: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
32.18g
 
42.21g
 
200.82g
- -
April 2019
Sun 14: 853 * 45%
Fat:
 
Prot:
 
Carbs:
36.06g
 
51.25g
 
82.57g
- -
Sat 13: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
73.37g
 
69.23g
 
70.04g
- -
Fri 12: 611 * 32%
Fat:
 
Prot:
 
Carbs:
8.87g
 
30.85g
 
103.44g
- -
Thu 11: 886 * 47%
Fat:
 
Prot:
 
Carbs:
31.15g
 
30.39g
 
116.45g
- -
Wed 10: 895 * 47%
Fat:
 
Prot:
 
Carbs:
23.33g
 
31.78g
 
143.32g
1788*  893
Tue 9: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
28.72g
 
42.50g
 
175.92g
1778*  661
Mon 8: 420 * 22%
Fat:
 
Prot:
 
Carbs:
11.61g
 
20.21g
 
60.13g
1697*  1277
Sun 7: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
31.71g
 
48.89g
 
150.21g
- -
Sat 6: 759 * 40%
Fat:
 
Prot:
 
Carbs:
24.28g
 
34.80g
 
98.26g
- -
Fri 5: 692 * 36%
Fat:
 
Prot:
 
Carbs:
16.23g
 
27.28g
 
111.11g
1961*  1269
Thu 4: 1048 55%
Fat:
 
Prot:
 
Carbs:
41.12g
 
35.08g
 
129.12g
1651*  603
Wed 3: 757 * 40%
Fat:
 
Prot:
 
Carbs:
24.24g
 
27.74g
 
105.47g
- -
Tue 2: 751 * 40%
Fat:
 
Prot:
 
Carbs:
43.73g
 
24.66g
 
70.04g
- -
July 2018
Tue 3: 749 * 29%
Fat:
 
Prot:
 
Carbs:
25.82g
 
32.50g
 
97.53g
- -
Mon 2: 922 * 35%
Fat:
 
Prot:
 
Carbs:
19.54g
 
25.94g
 
163.14g
- -
Sun 1: 853 * 33%
Fat:
 
Prot:
 
Carbs:
33.65g
 
30.35g
 
104.88g
- -
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