| July 2021 |
| Mon 5: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
40.46g |
|
39.37g |
|
-
|
-
|
| Fri 2: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
29.89g |
|
31.68g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
22.36g |
|
64.68g |
|
-
|
-
|
| Thu 24: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
47.08g |
|
97.79g |
|
-
|
-
|
| Wed 23: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
25.60g |
|
37.37g |
|
-
|
-
|
| Mon 21: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
24.52g |
|
61.41g |
|
-
|
-
|
| Sun 20: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
40.04g |
|
136.40g |
|
-
|
-
|
| Sat 19: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
50.98g |
|
120.10g |
|
-
|
-
|
| Fri 18: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
33.63g |
|
68.32g |
|
-
|
-
|
| Thu 17: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
52.57g |
|
93.97g |
|
-
|
-
|
| Wed 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
78.71g |
|
108.23g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
51.70g |
|
104.78g |
|
-
|
-
|
| Mon 8: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
3.28g |
|
15.18g |
|
-
|
-
|
| Tue 2: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
19.15g |
|
82.52g |
|
-
|
-
|
| Mon 1: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
33.81g |
|
69.75g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
19.72g |
|
73.22g |
|
-
|
-
|
| Sun 14: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
4.31g |
|
19.44g |
|
-
|
-
|
| Fri 12: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
30.27g |
|
71.34g |
|
-
|
-
|
| Wed 10: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
49.43g |
|
158.74g |
|
-
|
-
|
| Tue 9: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
4.62g |
|
35.08g |
|
-
|
-
|
