| August 2018 |
| Mon 6: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
7.88g |
|
10.58g |
|
-
|
-
|
| Thu 2: |
124 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
4.98g |
|
23.30g |
|
-
|
-
|
| July 2018 |
| Sun 29: |
510 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
37.00g |
|
49.00g |
|
-
|
-
|
| Fri 27: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| Thu 26: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
19.64g |
|
89.69g |
|
-
|
-
|
| Tue 24: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
25.31g |
|
90.75g |
|
-
|
-
|
| Fri 20: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
47.62g |
|
104.75g |
|
-
|
-
|
| Wed 18: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Tue 10: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
17.37g |
|
34.93g |
|
-
|
-
|
| Mon 9: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
38.68g |
|
61.78g |
|
-
|
-
|
| Sun 8: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
11.41g |
|
93.02g |
|
-
|
-
|
| Sat 7: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
45.86g |
|
105.58g |
|
2100*
|
 1361
|
| Fri 6: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
60.18g |
|
175.47g |
|
-
|
-
|
| Thu 5: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
33.31g |
|
132.88g |
|
2282*
|
1482
|
| Wed 4: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
44.86g |
|
210.50g |
|
2148*
|
970
|
| Tue 3: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
33.38g |
|
98.26g |
|
-
|
-
|
| Mon 2: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
25.12g |
|
50.48g |
|
2033*
|
1456
|
| Sun 1: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
15.85g |
|
53.93g |
|
2145*
|
1818
|
