ALYANASTYA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1661 * 102%
Fat:
 
Prot:
 
Carbs:
79.55g
 
99.01g
 
124.06g
- -
Tue 2: 1771 * 109%
Fat:
 
Prot:
 
Carbs:
68.62g
 
104.93g
 
170.30g
- -
Mon 1: 669 * 41%
Fat:
 
Prot:
 
Carbs:
25.99g
 
39.99g
 
70.15g
- -
June 2024
Fri 28: 712 * 44%
Fat:
 
Prot:
 
Carbs:
22.85g
 
49.24g
 
66.39g
- -
Thu 27: 828 * 51%
Fat:
 
Prot:
 
Carbs:
34.64g
 
32.80g
 
93.87g
- -
Wed 26: 1699 * 104%
Fat:
 
Prot:
 
Carbs:
64.70g
 
113.18g
 
162.08g
- -
Tue 25: 1652 * 101%
Fat:
 
Prot:
 
Carbs:
61.96g
 
105.41g
 
153.54g
- -
Mon 24: 1918 * 118%
Fat:
 
Prot:
 
Carbs:
65.08g
 
114.06g
 
204.51g
- -
Fri 21: 285 * 17%
Fat:
 
Prot:
 
Carbs:
6.74g
 
22.08g
 
33.88g
- -
Thu 20: 540 * 33%
Fat:
 
Prot:
 
Carbs:
19.44g
 
41.81g
 
38.51g
- -
Wed 19: 1365 * 84%
Fat:
 
Prot:
 
Carbs:
52.76g
 
83.59g
 
123.31g
- -
Tue 18: 1539 * 94%
Fat:
 
Prot:
 
Carbs:
73.54g
 
97.13g
 
142.91g
- -
Mon 17: 950 * 58%
Fat:
 
Prot:
 
Carbs:
50.76g
 
48.87g
 
62.30g
- -
Sat 15: 613 * 38%
Fat:
 
Prot:
 
Carbs:
26.56g
 
40.88g
 
41.69g
- -
Fri 14: 1349 * 83%
Fat:
 
Prot:
 
Carbs:
60.55g
 
82.53g
 
105.35g
- -
Thu 13: 1603 * 98%
Fat:
 
Prot:
 
Carbs:
61.50g
 
102.29g
 
145.43g
- -
Wed 12: 1578 * 97%
Fat:
 
Prot:
 
Carbs:
65.76g
 
86.22g
 
157.73g
- -
Sat 8: 298 * 18%
Fat:
 
Prot:
 
Carbs:
18.14g
 
21.87g
 
11.92g
- -
Fri 7: 439 * 27%
Fat:
 
Prot:
 
Carbs:
22.29g
 
21.19g
 
36.83g
- -
Thu 6: 1751 * 107%
Fat:
 
Prot:
 
Carbs:
75.12g
 
97.63g
 
161.50g
- -
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