stipyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1919 * 93%
Fat:
 
Prot:
 
Carbs:
78.99g
 
97.86g
 
202.73g
- -
Sun 15: 1947 * 95%
Fat:
 
Prot:
 
Carbs:
61.90g
 
80.77g
 
258.36g
- -
Sat 14: 2283 * 111%
Fat:
 
Prot:
 
Carbs:
72.87g
 
130.67g
 
268.61g
- -
Fri 13: 1944 * 94%
Fat:
 
Prot:
 
Carbs:
56.37g
 
115.79g
 
246.17g
- -
Thu 12: 2179 * 106%
Fat:
 
Prot:
 
Carbs:
73.89g
 
139.38g
 
224.57g
- -
Wed 11: 1857 * 90%
Fat:
 
Prot:
 
Carbs:
69.28g
 
103.54g
 
204.79g
- -
Tue 10: 2144 * 104%
Fat:
 
Prot:
 
Carbs:
85.56g
 
117.24g
 
222.24g
- -
Mon 9: 2066 * 100%
Fat:
 
Prot:
 
Carbs:
67.22g
 
111.56g
 
244.34g
- -
Sun 8: 1789 * 87%
Fat:
 
Prot:
 
Carbs:
74.15g
 
111.35g
 
155.99g
- -
Sat 7: 2168 * 105%
Fat:
 
Prot:
 
Carbs:
59.95g
 
102.91g
 
295.36g
- -
Fri 6: 2160 * 105%
Fat:
 
Prot:
 
Carbs:
62.26g
 
79.22g
 
311.67g
- -
Thu 5: 1910 * 93%
Fat:
 
Prot:
 
Carbs:
67.37g
 
91.80g
 
227.56g
- -
Wed 4: 2089 * 101%
Fat:
 
Prot:
 
Carbs:
64.35g
 
92.92g
 
281.68g
- -
Tue 3: 2282 * 111%
Fat:
 
Prot:
 
Carbs:
85.60g
 
138.36g
 
241.26g
- -
Mon 2: 2035 * 99%
Fat:
 
Prot:
 
Carbs:
74.90g
 
57.89g
 
278.98g
- -
Sun 1: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
52.83g
 
107.90g
 
229.10g
- -
August 2024
Sat 31: 2145 * 113%
Fat:
 
Prot:
 
Carbs:
61.56g
 
111.16g
 
274.07g
- -
Fri 30: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
73.24g
 
112.14g
 
157.66g
- -
Thu 29: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
75.07g
 
80.00g
 
142.83g
- -
Wed 28: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
52.92g
 
100.66g
 
280.03g
- -
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