| March 2022 |
| Tue 1: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
29.80g |
|
55.00g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
16.18g |
|
61.12g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
16.33g |
|
41.60g |
|
-
|
-
|
| Tue 18: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
20.14g |
|
46.66g |
|
-
|
-
|
| Mon 17: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
35.31g |
|
61.34g |
|
-
|
-
|
| Wed 12: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
63.22g |
|
116.89g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
41.96g |
|
166.21g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
24.33g |
|
47.41g |
|
-
|
-
|
| Tue 5: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
12.86g |
|
38.25g |
|
-
|
-
|
| Mon 4: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.88g |
|
6.49g |
|
-
|
-
|
| Sat 2: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
26.39g |
|
14.96g |
|
-
|
-
|
| Fri 1: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
30.97g |
|
38.25g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
28.72g |
|
22.10g |
|
-
|
-
|
| Wed 29: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
14.74g |
|
41.56g |
|
-
|
-
|
| Tue 28: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
75.05g |
|
85.46g |
|
-
|
-
|
| Mon 27: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
51.65g |
|
99.74g |
|
-
|
-
|
| Thu 9: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
9.87g |
|
22.20g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
14.36g |
|
28.99g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
29.77g |
|
6.50g |
|
-
|
-
|
| Sun 4: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
34.86g |
|
45.44g |
|
-
|
-
|
